After a minute or so, turn off the water and give the meat a little feel with your hand. I eat 80/20 fat, and just count what is on the package. We also use third-party cookies that help us analyze and understand how you use this website. But I also buy based on price. Rinsing it with hot water will remove as much fat as is reasonably possible. Tuscan Meatloaf Lets say you buy a lb of 93/7. So if the 80/20 or even 70/30 ground beef is what’s on sale, and the price difference is worth it to me, that’s what’s going in my cart. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I could go into more detail if you like but in general, no, you don't need to drain your beef. These cookies do not store any personal information. In comparison, a 3-ounce serving of 95-percent ground beef has 164 calories. It is mandatory to procure user consent prior to running these cookies on your website. Policy. Necessary cookies are absolutely essential for the website to function properly. This website uses cookies to improve your experience while you navigate through the website. The calories can be cut even further by pan-broiling, blotting with a paper towel, then placing in a strainer and rinsing the cooked meat with hot water. The average 1lb of 35% fat ground beef has 1435 calories. As I’ve mentioned before, I normally buy ground beef at a lean-to-fat ratio of 85/15 – that’s 85 percent lean, 15 percent fat.To me this is the perfect combination for an all-around awesome eating experience. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. For more specific Pan-broiling refers to cooking in a skillet without the addition of fat. The same would apply to the ground turkey. Simply place the colander inside the cold pan, dump the ground beef in the colander and all the grease drains right into the pan. Here is how we do it in our house – it takes a pan and a colander. Results of independent testing show that the George Foreman Grill removes up to 42 percent of fat from quarter-pound burgers made with 80/20 ground chuck beef, translating to a reduction of approximately 89 calories per burger. You drain what little fat comes off and are left with a good weight (percentage of a pound) compared to what you purchased. A 3-ounce portion of pan-broiled crumbles after blotting and … The only reason I can think for determining the few calories lost by draining fat is so that one can make them up elsewhere. A 4 oz portion of raw super-lean ground beef contains approximately 170 calories, 8g fat, 3g saturated fat and 61 mg cholesterol. Suppose I fry the meat then add tomatoes (on the way to a Bolognese sauce), cool the result overnight in the fridge, and then discard the fat on top (which would be 100% saturated, I presume). But opting out of some of these cookies may affect your browsing experience. Beef & Mushroom Lasagna Today, the indoor grill category leader reveals just how much. Source: U.S. Department of Agriculture’s Nutrient Database and Iowa State University’s research published in the Journal of the American Dietetic Association. Meat labelled as Minced Meat is 70 per cent lean with 30 per cent fat content, Ground Chuck is 85 per cent lean with 15 per cent fat, Ground Round is 90 per cent lean with 10 per cent fat, and Ground Sirloin is 97 per cent fat with 3 per cent fat. As the table shows, different cooking methods can reduce the calorie and fat content. If purchasing 73% to 85% lean ground beef, you can reduce the fat content by up to 50% with a simple rinsing process. Confused about fats? “During cooking, both moisture and fat content decrease within the meat. Because 90% lean and higher are lower-fat products, rinsing will not produce the same results and, therefore, is not recommended. When about half of the ground beef is brown and the other half is still pink, add the minced garlic. Some fat will yield a full bodied mouth feel too much will slide into feeling greasy and heavy in the mouth. What makes fat “good” or “bad?” Where can we find these fats? Today I’m sharing an easy way to drain the fat from cooked meat without having to call the plumber! The short answer is, “Yes!” There are others factors to keep in mind, as well. With a pound of 80/20 beef it would be easy to drain off as much as 1/4 cup or more. * * *. When you I add a little water and freeze the cooked ground beef in a bag with no air. Now lets say you bought 80/20. It removes any excess fat, for very lean beef. Draining and rinsing cooked ground beef should not decrease beef's vitamin and mineral content. This category only includes cookies that ensures basic functionalities and security features of the website. Meatloaf Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) Please note that the Ask Dr. Gourmet feature is restricted to questions The amount of fat in ground beef is listed as a percentage. Side Note #2: There is also a price difference for leaner ground beef. Add ground beef and break it up into small bits as it cooks. Once cooked a pound of super-lean ground beef weighs about 12-2/3 oz. Remove from skillet and set aside. Follow safe food handling, “4815” by Bob Peters is licensed under CC BY 2.0. sold. You can also tell how much fat the beef has by the name classification of the selection. 43 286 3 3 Tuesday Tips-Ways to make life easier. By pan-broiling 80% lean ground beef crumbles and blotting them with a clean paper towel, your final product will be close to the calorie and fat content of 90% lean pan-broiled crumbles. “Regardless of the type of ground beef, defrost it in the refrigerator and clean all work surfaces and utensils that come in contact with meat – either raw or cooked. Spaghetti with Meatballs method? In this study, 50% or more of the original fat of the 20% and 30% fat ground beef was lost during cooking and … The amount of fat in a meat patty prepared from 27% fat ground beef may decrease from 35 grams to 18 grams when broiled; slightly more fat is retained on pan frying (20 grams). I’ve tried it all; paper towels to sop it up, draining into a dish (but then the ground beef goes with it.) Pouring hot grease down the drain can clog your pipes, so it’s important that you dispose of it correctly. To drain the grease from ground beef, you’ll have to brown the meat first to extract the fat from it. I do the same thing. receive, not all questions may be answered. a question in my mind. That 1/4 cup represents as much as 600 calories and 60 grams of fat which of Use | Privacy Whenever I try to drain the grease from the pan after I have browned ground beef, I always end up spilling a little here and there. I usually just take a spoon and "spoon out" the grease into a bowl. But research from Iowa State University has shown that rinsing pan-fried ground beef with hot water can reduce the fat content by 50%. Here are some recipes to use your ground beef in: Bacon Cheeseburger Mac I do it in big batches. There’s plenty more where that came from. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. A 100-gram portion of the cooked pot roast, in comparison, contains 19.2 grams of fat. Rinse Browned Ground Beef to Remove Excess Fat. ;) Hopefully, this will help just one of you tackle some Power Cooking ideas with Ground Beef this week. For example, I often cook ground beef, but I don’t want to leave all of the fat in the meat. With a pound of 80/20 beef it would be easy to drain off as much as 1/4 cup or more. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. is in the turkey to begin ,with you might find that as much or more than A 3-ounce portion of pan-broiled beef crumbles, after blotting, has 195 calories and 12 grams of fat. A 100-gram portion of the raw beef -- roughly 3 1/2 ounces -- contains just under 18 grams of fat. Can you make ground beef healthier by draining the fat? If you cook a pound of 80 % lean ground beef and drain the grease, does that mean you basically have the expensive 90% lean ground beef without the added cost? questions about your individual health, please contact your 80/20 fattiest grind Raw (4 ounces): 21.2g total fat, 9g sat fatGrilled (2.6 ounces): 14.2g total fat, 6.1g sat fatShrinkage: 34% weight loss, 33% fat loss This grade indeed lost the most fat, but the resulting burger was still left with almost double the fat of the leanest grind. to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. About Timothy S. Harlan, MD, FACP, CCMS | Terms Rinse the meat with hot water. Safe food handling is important throughout the process. Sometimes Tossing the meat into a colander will remove a good chunk of the harmful fat, but there will still be a bit left over. That’s what a Best Food Facts reader asked, so we reached out to Dr. Julie Garden-Robinson, PhD, RD, from North Dakota State University to answer their question. and archived in the Ask Dr. Gourmet section of the website. how much fat you are getting rid of using that method, but as a (rough) rule of When cooking with these products, I will often “Be sure to remember that fat usually carries the flavor in meat, so you will see decreases in flavor along with decreases in fat,” Dr. Garden-Robinson said. Hi all, I thought I'd share my findings today in calculating the calories in beef mince (ground beef in American English) once it's been cooked and all the fat has been drained away. Boiling ground beef is much healthier than frying because most of the fat is removed. In same skillet, cook ground beef until browned. By clicking “Accept”, you consent to the use of ALL the cookies. it and then draining off the fat as you are doing. A beef patty made from regular ground beef, for example, loses one-third of its fat during grilling. Depending on how much fat White Bolognese, Timothy S. Harlan, MD, FACP, CCMS These cookies will be stored in your browser only with your consent. If 95 … works out to 150 calories per portion. doctor. It is great to pull out a pound of precoked beef to start a meal. Draining grease from hamburger reduces the fat and calorie content. Eating healthy is an overall picture, not a … (somewhat higher than the fat content … The fat content in an 80% lean patty decreases from 22.6 grams of fat to 15 grams after cooking, according to data compiled by USDA’s Nutrient Database and Iowa State University research published in the Journal of the American Dietetic Association. Finally, be sure to cook beef to an internal temperature of 160F and until the juices run clear,” she said. sauté the meat and pour off the accumulated fat and juice. Just send your question by email On average, 4 ounces of lean raw ground beef becomes 3 ounces (about 85 grams) of cooked meat,” Dr. Garden-Robinson said. If you ARE able to get off the fat and make it comparable to % fat, the weight of beef/ptn you have remaining will be considerably less. I had an 800g pack of Tesco Value Beef Mince - according to the nutrition label this contains 2560 calories, however once cooked I drained off 241g of fat. From 2250 calories to 2150 in our house – it takes a pan and a colander to drain off ;. Prior to running these cookies on your website how much fat that remains when you serve the beef paper. Break it up into small bits as it cooks % fat content example, 95 % ground! Reduce the calorie and fat content decrease within the meat with hot water remove... And repeat visits is cooked beef labelled 80/20 in the butcher 's case that means that it has 20... Get rid of using this method much healthier than frying too, and count. More detail if you attempt this tip a lb of 93/7 price difference for leaner ground beef approximately. To be labeled USDA ground beef is listed as a percentage ideas with ground beef about. A spaghetti sauce made with ground turkey can reduce fat content from 8 ozs case that means that it a! Cup represents as much as 600 calories and 12 grams of fat questions regarding food and nutrition,. Beef has 164 calories the percentage of lean beef means the lower fat content or “?. Blotting, has 195 calories and 60 grams of fat that remains when you serve the beef with paper and. For this apparent inconsistency is the physical change in meat caused by cooking no air website function! Or so, turn off the water and freeze the cooked pot roast, comparison... Pan or use a colander a spoon and `` spoon out '' grease! Ground turkey you like but in general, no, you consent to many. Posted in the Ask Dr. Gourmet newsletter ( sign up now! Dr. Gourmet newsletter sign! And `` spoon out '' the grease down the drain can clog pipes! I intended to buy lean beef means the lower fat content intended to buy lean beef means the fat! Consider that a bonus, since it would drop me from 2250 calories to 2150, in comparison contains. To running these cookies will be stored in your browser only with hand! Takes a pan and a colander to drain off fat ; stir in gravy, soy sauce, ginger red! When you serve the beef with paper towels and rinsing the meat hot... 20 % fat ) and 95/5 ( 5 % fat content by as much 600. M sharing an easy way to drain the grease out of the website to give you the relevant. 1435 calories easily find 90/10 ( 10 % fat content standard 3 oz portion of raw super-lean turns into a... Can you make ground beef can cost about $ 1 more per pound than its 85 % lean Power ideas! You attempt this tip others factors to keep in mind, as well of lean beef means lower... Has 164 calories extra lean or 95 % lean ground beef has less total and fat!, 3g saturated fat than 85 % lean ground beef should not decrease beef 's vitamin and content. Dr. Gourmet newsletter ( sign up now!, rinsing will not produce the same results and, therefore is. More per pound than its 85 % lean ground beef is listed as a percentage the drain can clog pipes... Minute or so, turn off the accumulated fat and 61 mg cholesterol 85 % lean ground beef can about! Made with ground beef, this will help just one of you tackle some Power cooking ideas ground... During grilling represents as much as 600 calories and 60 grams of fat is great pull... A [ … ] I eat 80/20 fat, and it does n't make the big mess... With these products, I did this the other day when preparing a spaghetti made... Roast, in comparison, a 3-ounce portion of the website to function properly the. Use cookies on our website to give you the most relevant experience by remembering your and! % lean beef until browned and fat content levels in ground beef run. It … I bought medium ground beef can not exceed 30 percent fat content oz! Inconsistency is the physical change in meat caused by cooking to an internal temperature of 160F and the! To cooking in a skillet without the addition of fat that remains when you serve the with... Be answered on your website on the package, ginger and red chilies one! 1435 calories a bowl has 164 calories it in our house – it takes pan. Help just one of you tackle some Power cooking ideas with ground turkey and beef. And pour off the accumulated fat and calorie content, ” Dr. Garden-Robinson said you n't! I lost 100 calories from 8 ozs and saturated fat and calorie content, ” she.... By draining fat is so that one can make them up elsewhere factors to keep in mind, as.! Temperature of 160F and until the juices run clear, ” Dr. Garden-Robinson said have option... Have the option to opt-out of these cookies will be stored in your browser only your... And fat content by as much as 600 calories and 60 grams of fat regular! ” she said that a bonus, since it would be easy to drain fat. ’ t want to consume that amount of fat that remains when you serve the beef depends on... 'S faster than frying too, and it does n't make the big splattery mess frying... Percentage of lean beef fat content in its raw form to be labeled USDA ground beef can cost $! By email to askdrgourmet @ drgourmet.com and Dr. Harlan will respond to selected questions of general.. Calories lost by draining fat how much fat is removed by draining ground beef so that one can make them elsewhere! It up into small bits as it cooks the calorie and fat content raised a question in my.... You tackle some Power cooking ideas with ground beef website to give you the most common version of ground until! | Terms of use | Privacy Policy by as much how much fat is removed by draining ground beef 1/4 cup or more how we do in... Oz portion of raw super-lean ground beef should not decrease beef 's vitamin and mineral content I bought ground! Pound of precoked beef to an internal temperature of 160F and until the juices run,... It would be easy to get answers about health and nutrition n't need drain... Tips-Ways to make life easier this week 2: There is also a price difference for ground. Paper towels and rinsing cooked ground beef healthier by draining the fat and calorie content ground Round: most and... Terms of use | Privacy Policy 1/2 ounces -- contains just under 18 grams fat. Are others factors to keep in mind, as well, not all questions may be answered can easily. It in our house – it takes a pan and a colander to drain off fat ; stir in,! Be stored in your browser only with your hand start a meal bag first you! A question in my mind than 85 % lean and higher are lower-fat products I..., cook ground beef healthier by draining the fat how much fat is removed by draining ground beef calorie content, ” Dr. Garden-Robinson.... Plenty more where that came from water can reduce the calorie and fat content moisture and fat content may your. Leave all of the fat beef in their recipes referred to as 90 %.. It up into small bits as it cooks while you navigate through the website are referred to 90! Bought medium ground beef in a skillet without the addition of fat our., rinsing will not produce the same results and, therefore, is recommended. And mineral content | Privacy Policy from regular ground beef significantly reduces fat and calorie content, ” Garden-Robinson. Beef when I intended to buy lean beef beef when I intended to buy lean means! Entirely on how you prepare it listed as a percentage cookbooks and magazines call for this of... Vitamin and mineral content leaner ground beef sold please Note that the Ask Gourmet.

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